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Best Protein Powder

 

Selecting the Best Protein Powder

In order to find the Best Protein Powder you should first determine if your purpose is also gain additional weight. If you are looking to bulk up in size as well as muscle, a mass gainer protein will be your best protein powder choice. If your sole purpose is muscle gain, then stay away from the "gainers".

There are basically 3 types of protein powder;

Isolate Protein Powder - This protein powder is absorbed and metabolised the fastest. This should be taken immediately after a workout to provide your starving muscle cells with a quick shot of proteins and amino acids they need.

Concentrate Protein Powder - This is a great source of protein that your body breaks down a little slower than isolate. This protein is best taken in between meals.

Casein Protein Powder - This is the slowest digested protein powder. This type of protein is normally consumed prior to bed, since your body slowly digests it through the night providing your body with much needed protein and aminos during your sleep cycle.

A good rule of thumb for how much protein you should consume in your daily diet is 1 to 1.5 grams of protein per body weight. Using this rule of thumb, and the information above, browse our catalog below to find your best protein powder today!

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